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Setting good boundaries starts with self-respect
It's not just firm rules and routines
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Aransas Savas
1
May we not go willy-nilly into December
+ Boosts from Kara Cutruzzula, Daisy Auger-Dominguez, Dr Helen Arteaga, Konika Ray Wong, and Lia DeFeo
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Aransas Savas
2
November 2023
New Episode: Do It (or Don’t) with Kara Cutruzzula
How to Activate Your Dreams (if you want to)
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Aransas Savas
 and 
Kara Cutruzzula
48:06
3
It's time to put all of your preparations to work
Happy Monday, Uplifters! Shannon Eastin, the first female official in the NFL, and the most recent guest on The Uplifters Podcast, surprised me. Since…
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Aransas Savas
New Episode: Breaking Barriers
With the NFL's First Female Ref and Author of Lady Ref, Shannon Eastin
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Aransas Savas
28:32
Some good to keep you going
Boosts from Uplifters including Ann Kansfield, Lisa Crozier, Anita Sado, and Shannon Eastin, the first female NFL ref
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Aransas Savas
Rather than fixating on getting where you can't go, figure out where you can go
A fairytale
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Aransas Savas
New Episode: How to Find Freedom and Happiness in Full-Time Travel
with Coach Heather Markel
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Aransas Savas
 and 
Heather Markel
45:32
4
What do you need today?
Little laughs and big inspiration from Kaitlin Johnstone, Beth Raynor Webb, Gerilyn Berg, and more
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Aransas Savas
Relentlessly choosing happiness
Happy Mindful Monday, Uplifters! Dinée Dorame took a break from something she really loved, because two things can be true at once. We can find…
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Aransas Savas
Veteran's Day Legacy Uplifter: World War II “Code Girl” Kathleen Bradley Delaney
By her daughter, Anne Dowling
6
New Episode: The Healing Power of Rest
with Dinée Dorame
 • 
Aransas Savas
 and 
Dinée Dorame
36:43
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