The Uplifters
The Uplifters
Learning to Use Our Voices

Learning to Use Our Voices

Rola Ghasani's Journey of Intentional Living

This Week on The Uplifters

In Episode 28, you’ll hear the inspiring story of Rola Ghasani, who was born in Lebanon, raised in Australia, and now lives in Texas. She was the youngest of a large family, quieted by the voices of others throughout her life. She observed the toll silence took on her mother and was determined to provide a different model for her three daughters. 

Learning to use her voice set Rola on a mission to care for her mind and body to minimize distress and disease. In this episode, you’ll learn the transformative self-care practices she turns back to daily to help her thrive and the F Method she created to help others find their voices and design lives of holistic richness.

In this episode you’ll learn:

  • The links between repressed emotion and chronic illness

  • The 5 factors of Rola’s F Method

  • The simple and transformative EFT Tapping Method

Don't miss this episode filled with inspiration, empowerment, and the reminder that self-care is a gift you can give yourself and those you love.

You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity in the tab next to episode details and comments). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.

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Keep Learning

Click here to check the heart coherence meditation Rola practices each morning.

Learn more about Tapping here.

Episode Summary


- Rola's early life in Australia as the youngest of eight children, born to Lebanese parents who migrated due to the civil war

- Rola's transition into adulthood, marriage, and motherhood 

- The realization of the importance of self-care and self-discovery in Rola's forties, triggered by the passing of her mother and the desire to lead a more fulfilling life.


- Rola introduces her holistic approach to self-care known as the "F method," which focuses on five key areas: fitness, family, finances, future, and fun.


- We explore the profound impact of self-care on family dynamics, discussing how taking care of oneself can transform relationships with loved ones.

- The importance of authentic calmness and communication within the family 


- Rola shares her daily self-care routine, which includes meditation, journaling, EFT tapping, and physical fitness.

- The significance of finding joy and fun in everyday activities is highlighted, with encouragement for listeners to prioritize activities they love to enhance overall well-being.

The Uplifters
The Uplifters
This podcast is dedicated to celebrating the Uplifters.
In every episode, we share the tools and strategies Uplifters use to take care of themselves.
You'll hear the deeply personal stories of inspiring women who have worked through challenges to create big, joyful lives; how blocks and barriers became tools for success; and powerful mindset techniques you can use to live up. 💫