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Heike Yates's avatar

Aransas, thank you for such a thoughtful conversation and for creating the space to go beyond “just fitness.”

Giving up running wasn’t simply about finding another way to exercise. I had to let go of a version of myself I had known for decades and figure out what moving forward could look like without starting over.

I hope this conversation reminds women that we don’t have to become who we used to be again. We can take everything we’ve learned, meet ourselves where we are now, and build from there.

Thank you for having me on The Uplifters. ❤️

Aransas Savas's avatar

I appreciate this conversation and it comes at the perfect moment for me and so many other Uplifters. Thank YOU for sharing your wisdom and experience with us.

Susan R. Pryde's avatar

Oooh I’m saving this for a listen. ♥️

Aransas Savas's avatar

Yayy! I hope is sparks for you! 😉

Susan R. Pryde's avatar

Hahahah I see what you did there. ♥️😂😂🤭🤭🥰🥰