What could you do today that your future self would thank you for?

Your weekly reflection | Our next Uplifter Workshop | Last week's episode with The Chaos Whisperer

🌞 Happy Mindful Monday.

I just discovered that a tech hiccup meant that last Friday’s podcast and message only made it into a few of your inboxes. Yay for learning! I’m linking it here, in hopes you’ll check out our latest episode with The Chaos Whisperer and let me know what you think.

It’s so easy to get caught up in doing what feels urgent (especially on Mondays) that in the chaos, we forget to do what’s really important. So, for today, maybe we can ask ourselves this question:

What can I do today that would give me a greater sense of peace tomorrow?

---

Uplifter Workshop: Unleashing the Power Within - The Mind-Body Connection

Unlock the secrets to a healthier, happier, and more fulfilling life by delving into the extraordinary connection between your mind and body. Join us for an immersive workshop designed to explore the incredible potential that lies within you.

In this transformative workshop, we will delve deep into the mind-body connection and explore the profound impact it has on our overall well-being. Drawing upon the latest scientific research, ancient wisdom, and practical techniques, we will guide you on a journey of self-discovery and empowerment.

During our time together, you will:

1. Understand the Science: Discover the fascinating scientific evidence that links the mind and body, and gain a deeper understanding of how your thoughts, emotions, and beliefs influence your physical health and vitality.

2. Harness the Power of Thoughts and Emotions: Learn practical techniques to harness the power of your thoughts and emotions to positively influence your physical health, enhance your resilience, and overcome challenges.

3. Cultivate Mindfulness and Self-Awareness: Develop mindfulness practices to cultivate a deeper connection with your body, heighten your self-awareness, and improve your ability to listen to the subtle cues and signals it provides.

4. Embrace the Healing Power Within: Tap into your innate ability to heal and find balance by accessing the limitless potential within you. Discover how techniques such as visualization and meditation can unlock your body's natural healing mechanisms.

5. Create Lasting Change: Develop a personalized action plan that integrates the mind-body connection into your daily life, empowering you to create lasting change.

Co-led by The Uplifters Podcast host, Aransas Savas, and Episode 6’s

Julie B. Hughes

, this workshop offers a safe and nurturing space for exploration and growth. Whether you are seeking to enhance your physical health, manage stress, boost your energy, or simply deepen your understanding of yourself, this workshop will provide you with invaluable tools and insights to transform your life.

Subscribe today and join us on Zoom on June 21 (or via recording) to unlock the extraordinary potential that lies within you.

Uplifters Unfiltered

Check out the full-length video below to hear so much more from Sonya and Aransas, in this extended cut of their conversation, totally unfiltered, exclusively for subscribers.