The Upstanders

Your weekly reflection | Our next Uplifter Workshop | A free book offer

🌞 Happy Mindful Monday.

Today is a really special day. It’s Juneteenth and the 94th birthday of my BFF, my grandma. We headed to The Dallas Holocaust and Human Rights Museum to reflect on some of the milestone moments of Grandma’s lifetime.

This remarkable and powerful museum tells the stories of some of the most horrific moments in human history, while also shining a light on The Upstanders, the courageous individuals who stand up in the face of oppression. As we reflect today, I’m challenging myself, heck, all of us, Uplifters, to truly step into our potential as Upstanders.

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Your Weekly Reflection

Last week on our podcast, we featured an Upstander and Uplifter, Alexis Nelson, who learned firsthand the cost of giving from an empty cup. If you’ve been pouring out more than you’ve refilled, maybe this message can be a gentle reminder to take a moment to reflect on what you might need most today, in order to sustain your good work out in the world.

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Our First Giveaway!

Thanks to the incredible generosity of Uplifter

Julie B. Hughes

, author of Staring Down a Dream: A Mom, A Marathon, A Mission and My Road, all subscribers who attend our next Uplifter Workshop: Unleashing the Power Within - The Mind-Body Connection, will receive a signed copy of one of Julie’s books! I love these books so much, and am so excited that Julie is sharing them with the amazing folks who sponsor and sustain our work! Have any questions about sponsoring our show, the workshop, or anything? Just reply to this message and ask me.

Learn More About Our Workshop

Join us for an interactive workshop designed to explore the incredible potential that lies within you.

In this transformative workshop, we will delve deep into the mind-body connection and explore the profound impact it has on our overall well-being. Drawing upon the latest scientific research, ancient wisdom, and practical techniques, we will guide you on a journey of self-discovery and empowerment.

During our time together, you will:

1. Understand the Science: Discover the fascinating scientific evidence that links the mind and body, and gain a deeper understanding of how your thoughts, emotions, and beliefs influence your physical health and vitality.

2. Harness the Power of Thoughts and Emotions: Learn practical techniques to harness the power of your thoughts and emotions to positively influence your physical health, enhance your resilience, and overcome challenges.

3. Cultivate Mindfulness and Self-Awareness: Develop mindfulness practices to cultivate a deeper connection with your body, heighten your self-awareness, and improve your ability to listen to the subtle cues and signals it provides.

4. Embrace the Healing Power Within: Tap into your innate ability to heal and find balance by accessing your limitless potential. Discover how visualization and meditation can unlock your body's natural healing mechanisms.

5. Create Lasting Change: Develop a personalized action plan that integrates the mind-body connection into your daily life, empowering you to create lasting change.

Co-led by The Uplifters Podcast host, Aransas Savas, and Episode 6’s

Julie B. Hughes

, this workshop offers a safe and nurturing space for exploration and growth. Whether you are seeking to enhance your physical health, manage stress, boost your energy, or simply deepen your understanding of yourself, this workshop will provide you with invaluable tools and insights to transform your life.

Subscribe today and join us on Zoom on June 21 (or via recording) to unlock the extraordinary potential that lies within you.

Uplifters Unfiltered

Check out the full-length video below to hear so much more from Alexis and Aransas, in this extended cut of their conversation, totally unfiltered, exclusively for subscribers.