The Grand Finale: Fire-Tending Mastery and Your Burnout-Busting Victory Lap! 🔥🎉🎉

Inner Fire Series Week 10!

Hey Uplifters and Burnout Busters!

Can you believe it? We've made it to the finish line of our 10-week journey! Give yourself a standing ovation, a happy dance, or at least a self-high-five. You've earned it!

Before our grand finale, 2 quickies:

1. Our listener survey is still open. It’ll take less than 5 minutes to complete and you’ll have a hand in shaping the future of The Uplifters Podcast and Substack.

2. I’ve been nominated for a Women in Podcasting Award! It would mean so much if you’d vote for The Uplifters.

Since we started this journey we’ve:

1. Assessed our burnout risk and learned its sneaky symptoms

2. Mastered the art of the strategic "yes" and "no"

3. Discovered energy-boosting tricks (no RedBull required!)

4. Experimented with busting through progress roadblocks

5. Adjusted our time mindsets (goodbye, time-scarcity gremlins!)

6. Became certified energy vampire slayers

7. Detoxed from stress like pros

8. Recruited our ride-or-die Boundary Buddies

9. Recognized our progress and embraced self-compassion

It's time for the pièce de résistance: long-term fire-tending strategies to keep that inner flame burning bright without burning out! I wish I could tell you it’s a one-and-done, but it’s a practice - an ongoing, loving commitment to showing up for yourself.

Fire-Tending 101: Keeping Your Inner Flame Alive and Kicking

1. The Burnout Barometer:

Create a personal "burnout checklist" - those early warning signs that you're heading for Frazzle Town. Check in weekly. If you're ticking too many boxes, it's time for a pit stop!

2. The Boundary Tune-Up:

Schedule a monthly "boundary audit." Are your yeses and nos still aligned with your goals? Time to recalibrate?

3. The Energy Investment Portfolio:

Diversify your energy sources! Aim for a mix of work, play, rest, and growth. Rebalance regularly for optimal returns.

4. The Progress Polaroid:

Take a monthly snapshot of your progress. Compare it to where you started. You've come further than you think!

5. The Time Mindset Mantra:

Create a personal mantra to reinforce your healthy time mindset. "I have enough time for what truly matters" or "I choose how I spend my time" - whatever resonates!

6. The Vampire Repellent Ritual:

Regular check-ins with your energy levels. If you spot a vampire, don't be afraid to whip out that garlic (metaphorically speaking, of course).

7. The Stress Detox Schedule:

Plan regular "detox days" - whether it's a tech-free Sunday or a midweek meditation session. Your future self will thank you!

8. The Buddy System Check-In:

Monthly catch-ups with your Boundary Buddies. Celebrate wins, troubleshoot challenges, and keep each other accountable.

9. The Compassion Compass:

When in doubt, follow your compassion compass. Are you treating yourself with the same kindness you'd offer a friend?

10. The Flame-Fanning Fiesta:

Celebrate your progress! Big wins, small victories - they all deserve a little party. Keep that motivation burning bright!

Now, for the grand finale exercise

The Fire-Keeper's Oath:

1. Write a letter to your future self, outlining your commitment to keeping your inner fire alive.

2. Include your top 3 strategies from our journey that resonated most with you.

3. Set a reminder to read this letter in 3 months, 6 months, and a year from now.

4. Each time you read it, reflect on your progress and recalibrate as needed.

5. Share your oath with your Boundary Buddy for an extra layer of accountability.

This journey doesn't end here. You're now equipped with a toolbox full of burnout-busting, boundary-setting, self-compassion-cultivating strategies. You're a fire-tending master in the making!

So, what's next? Well, that's up to you, fearless flame-keeper! Maybe you'll dive deeper into one of these areas. Perhaps you'll become a boundary-setting guru for your friends. Or maybe you'll start your own burnout-busting revolution!

Whatever you choose, know that you've got this. You're stronger, wiser, and more resilient than when we started this journey. And hey, if you ever feel that flame flickering, you know where to find us.

With all the fiery enthusiasm,

Aransas

P.S. I'd love to hear about your journey! Drop me a line and let me know how these strategies have impacted your life. Your story might just inspire our next series!

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If what you need is a weekend of deep rest and dreaming with your boundary bestie, join me at our first Uplifters retreat. It’s gonna be 3 days of deeeeeep relaxation blended with invigorating dream-building + a personal chef who will tailor the menu to the season and your dietary needs, and did I mention that freaking Tarte Cosmetics is sponsoring our swag bag?!? What the heck?!?.

Luxury accommodations, healthy gourmet meals, wine, and all activities are included in the pricing. You can read more about it here.

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Your Next Uplifter

Our next episode of The Uplifters Podcast is headed your way on Thursday. You’ll meet Marcia K. Morgan, Ph.D. has dedicated her life to helping women be empowered and have a voice. Drawing on more than forty years as a international consultant, researcher, trainer and author on gender, crime and sexual assault, her latest books continue with that thread of empowerment but from a different angle. She tackles the casualties of women's dreams and how to recapture them in "GO! How to Get Going and Achieve Your Goals and Dreams at Any Age", and does a deep dive into the social/historical reasons why women in the US delete their names when they marry in "Should I Change My Name? The Impact of Your Last Name on Identity, Marriage, and Happiness."

In 1976, Dr. Morgan and a colleague developed the ground-breaking, anatomically-correct dolls now used around the world to interview victims of child sexual abuse.

Early on, Marcia made her mark heading up one of the first all-female rape investigation programs in the United States.

As the Executive Director of Migima, LLC, since 1980, she oversees an innovative firm that provides consulting services in criminal justice and social issues.

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Paid Subscriber Zone

✨ It is with much sadness that we say farewell to the forever uplifting

John Marinake

, an ardent supporter of The Uplifters and one of our very first paid subscribers. John sadly left this world last week, and though he left it far too soon, he left it far better than he found it. Stay tuned for a very special episode in his honor soon.

✨ Huge gratitude to our newest paid subscriber,

Mary Ann T

sourounakis! Your support makes all the difference.

✨ As always, all of my writing is free and you can listen to every episode of the podcast for free on Apple Podcasts, Spotify, Substack, or wherever you get your podcasts. For those of you who are more visual or want to take a deeper dive with our guests and who want to support this work with a paid subscription, you’ll find the extended-cut video of my conversation with

Daisy Auger-Dominguez

below. Hearing Daisy’s voice is one thing, but seeing her bright light is soooo much more!

✨ August Subscriber Workshop: Well, that was something special. Here’s what our attendees said:

“I had two major breakthroughs.”

“That was nothing short of glorious.”

“That was the best hour I’ve invested in myself in years.”

It really was a doozy! I hope you enjoy the recording below! Please let me know what comes up for you- shoot me a message in Substack, reply to this email, send a carrier pigeon, just lemme hear about it!

✨September Subscriber Workshop: Let’s channel those good old back-to-school vibes for some focused reprioritization. We’re gonna use this as a working session to share ways we’re stuck in our progress, brainstorm new ways to overcome mental, physical, and even technical, hurdles, and boost our momentum! You'll gain valuable insights from both your own challenges and those of your peers. You'll:

• Share your sticking points

• Gain fresh perspectives from me and resource experts

• Learn from others' experiences

• Leave feeling focused and energized