Happy Monday!

Your weekly reflection | Our next Uplifter Workshop | Last week's episode with Lisa Halverstadt

🌞 Happy Mindful Monday.

Oof, ⬆️ this quote from Christina Testut in episode 16 of The Uplifters Podcast made me gasp.

Here’s what Lindsay and Lexie Kite, twin sisters and authors of More Than A Body: Your Body Is an Instrument, Not an Ornament, have to say:

“Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks. Your beauty is not your life's work.”

• How do you feel about your body?

• Have you ever stayed home from a social activity or other opportunity because of concern about your appearance?

• Have you ever passed judgment on someone because of how they looked or dressed?

• Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?”

What choices would we make differently if we truly believed that our bodies are instruments for our own personal use, experience, and benefit - not ornaments to be admired?

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