Your weekly reflection | Our next Uplifter Workshop | Last week's episode with Lisa Halverstadt
🌞 Happy Mindful Monday.
Oof, ⬆️ this quote from Christina Testut in episode 16 of The Uplifters Podcast made me gasp.
Here’s what Lindsay and Lexie Kite, twin sisters and authors of More Than A Body: Your Body Is an Instrument, Not an Ornament, have to say:
“Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks. Your beauty is not your life's work.”
How do you feel about your body?
Have you ever stayed home from a social activity or other opportunity because of concern about your appearance?
Have you ever passed judgment on someone because of how they looked or dressed?
Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?”
What choices would we make differently if we truly believed that our bodies are instruments for our own personal use, experience, and benefit - not ornaments to be admired?
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