Mondays are meh, but together, they're magic 🪄

Gratitude | A new weekly check-in | Our first Uplifter Workshop | Oh Susannah's video

🌞 Welcome to Mindful Mondays!

Sometimes, shifting gears from Sunny Sundays to Moody Mondays can feel jarring, but maybe if we slide in together, they’ll feel brighter and more energized.

What you’ll find in these messages moving forward:

🌟A quick mindfulness tool for making every week matter

🌟 Subscriber exclusives: full-length Uplifters Unfiltered videos and Uplifter Workshop news!

Before we get into it, thank you!!!!

All of you who made the decision to support The Uplifters with a paid subscription last week made me feel so, well… Uplifted. In full transparency: launching a paid subscription was scary. All of my old fears and worries showed up, but then all of you were there to help me push onward. We, dear Uplifters, really, truly, are so much stronger together. More on that here, because I firmly believe that the more we can hear what sly messages these energy suckers use, the more we can recognize them for what they are when they stealthfully creep into our brains and try to slow us down.

---

Mindful Mondays

Our research shows that the happiest, most productive, empowered, impactful individuals and teams share one big thing in common: Reflection! They look back, learn from what’s working and isn’t, and use those insights to create plans for moving forward. Since you Uplifters are all out there doing for everyone else, it seems extra important to take a few minutes for yourself each week to look back and plan forward. So, each week I’ll post these same three questions here in hopes that seeing them in your inbox weekly will help you make a habit of taking care of yourself and your dreams in this way.

Set a timer for 5 minutes, tune out everyone and everyone else who is vying for your attention right now, write down your answers, and watch what happens next!

1. What did you learn last week about what works for and against you?

2. What’s one thing you’d like to do for yourself and your true priorities this week?

3. What would make it easier and more likely that you’ll do what you want and need to do?

---

Uplifter Workshop 1: Dreaming ➡️ Being

I am so over-the-top excited about our very first Uplifter Workshop! You + our beautiful podcast guests = pure wisdom and energy! It’s going to be so powerful!!! I hope you can join us!

What:

Susannah Ludwig, from Episode 7, will co-host this workshop with me. We will guide you through the powerful technique we both used to see our dreams in full-color and turn them into our realities. You will leave with a stronger sense of clarity and focus on your goals, whether they are professional, personal, or relational.

When:

Wednesday, May 31 at 6 PM ET. We will record this session, so if this date doesn’t work for you, just tune in when the time is right. If you’ve subscribed to The Uplifters, expect an invite in your inbox later today. Let me know if it doesn’t find you. If you haven’t subscribed yet, here’s your chance. We’d love to share this powerful experience with you!