Episode 75: Alison Mariella Désir is Rewriting the History of Running

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Hey Uplifters,

In this week’s episode, you’ll meet Alison Mariella Désir. Author, TV host, community organizer, activist, and running enthusiast - Alison wears many hats, all in service of creating more inclusive spaces in the world of athletics and beyond. From founding Harlem Run to championing diversity in the running industry, Alison's journey is a testament to the power of perseverance and going the distance to make meaningful change.

Alison gives us a rundown on some of the key moments of her journey from discovering running as an antidote to depression to starting Harlem Run Club to organizing a 250-mile relay to Washington D.C. for women's rights. She shares her insights on building intentional communities, the importance of representation in sports, and how running can be a powerful tool for social change.

5 uplifting lessons from Alison:

1. Embrace your multifaceted self - your diverse interests and skills can come together to create something unique and impactful.

2. Show up consistently for your dreams, even when it feels like no one else is watching.

3. Be open to feedback and believe in others' lived experiences, even if you don't fully understand them.

4. Surround yourself with diverse perspectives to challenge your own thinking and create more inclusive spaces.

5. Use your accomplishments as proof that you're capable of more than you think!

Keep up with Alison on instagram @alisonmdesir

Let’s keep rising higher together.

💓Aransas

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