Hold up your hands. Bring them together, palm to palm. Lace your fingers together. Imagine that each finger represents a chapter of your life. Feel the strength and comfort in that intertwining of your duality and history.
This is what it feels like to be “in integrity.”
It feels like all of the pieces and parts of our passions and experiences uniting to form something new and true, something that becomes stronger when integrated.
You don’t need to be the first one to have the idea or the only one in the game. What you need is to bring your whole self, and your whole history together, and then find others who get it too and keep getting stronger together.
Mindful Monday Prompt
What parts of you are you holding back? What might be possible if you let them loose on the world?
Thanks for being here. I’m so excited to see even more of you.
Rising Higher, Together
This May 17 we will host our first-ever LIVE Uplifters gathering. I’m pouring decades of experience designing events and workshops into this. We still have a few tickets left, so I hope you’ll join me and our guests from the first year of The Uplifters Podcast for a day of collaboration and creative growth in NYC on May 17.
Check out the agenda and get info on tickets HERE. Help me celebrate my birthday by using code BIRTHDAY for 50% off of tickets this month.
Paid Subscriber Bonuses You’ll Find in Today’s Newsletter
✨ You can listen to every episode on Apple Podcasts, Spotify, Substack, or wherever you get your podcasts. For those of you who are more visual, you’ll find a video of Dr. Aziza Shad and me below.
✨ Join our April Workshop: Clearing Clutter to Make Space for Self-Care. When your life is filled with excess belongings, making space for healthy habits can be challenging. Join Clutter Coach Melanie Cohen and me for a workshop to help you carve out space for what matters most.
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