11 Comments
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Adena Artale's avatar

Absolutely love this conversation! How true is this… well it is for me. Thanks for breaking this down and going tips from a science backed approach. Total value add btw!!! Xoxo

Aransas Savas's avatar

So glad I’m not alone in this! 💓Understanding the science often helps me makes sense of these patterns and shift them more mindfully.

Julie B. Hughes's avatar

THANK YOU, Aransas.

How I needed this reminder. Thank you so much, and keep rocking it out there!

I'm happy I'm not alone,

Julie

Aransas Savas's avatar

When I hear that a total rockstar like you shares these feelings I feel even less alone in these pesky thoughts. Xoxo

Julie B. Hughes's avatar

You're so kind, Aransas. I'm human, and those pesky thoughts LOVE to creep in. I'm learning these thoughts mean I'm moving in the right direction. LOL

Keep going, Aransas. You're Incredible!

Aransas Savas's avatar

I LOVE that reframe! Here’s to seeing the signs of growth!

Julie B. Hughes's avatar

Yes! Let’s keep going.

Kathrine Switzer's avatar

OMG, I do this ALL the time!!! And I'm 79 years old and STILL do it all the time!! Thank heavens, it's not just ME. who is a nut case...but Just knowing there may be a reason for it might help me sleep the night through. Here's the deal though: we all try really hard. We are just so determined, so when we feel we've failed, it is both sad and frustrating..and exhausting to us. Thanks Aransas!

Aransas Savas's avatar

It really is so comforting to know that even the baddest babes get bogged down in negativity bias sometimes. You remind me that it's all because we care so much. Thank you, Kathrine!

Susan R. Pryde's avatar

Aransas, first of all, congratulations on three years of glorious insights. I have so many episodes to catch up on and I adore your work and heart. Secondly, oh how I relate. I totally hold the negative feedback in both fists while allowing the good stuff to wash over me. A shift in perspective makes total sense here. Thank you my friend! A work in progress continues over here. Mad love for you.

Aransas Savas's avatar

I’m so glad we are in allll of this together. So grateful that our paths crossed and that we get to keep learning and weeding through the thoughts together.