Don't be a habit zombie 🧟‍♀️

Happy Fearless Friday / Habit Zombie-ween!

Even though I’ve been working in the field of habit change for almost 20 years, you won’t hear me say the H word very often because it makes so many people imagine themselves as zombies wandering around powerlessly controlled by their patterns. 🧟‍♀️

But, I have good news! Just like the vampire movies have taught us how to exile the undead (should we ever bump into them), science has taught us how to be the masters of our habits. 🪄

In this two-part podcast series hosted by Heidi Bowman, we look at how habits turn into addictions, how habits make our lives easier, and how we can choose them. Take a listen and learn how to ghost 👻 your old unhelpful patterns and supercharge your keystone (no relation to tombstone 🪦) habits.

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Here’s to learning our way forward, together.
Aransas