How to reduce stress in under a minute 💥

Hi friends!

Anyone who has worked with me knows I'm a tad obsessed with the idea of "affect labeling". In other words, putting our emotions into words. Each morning, I ask clients "How are you? What are you noticing?" Why? There's solid science to indicate that the simple practice of naming what we're feeling can help us calm and reduce stress. I love this technique because it's so simple, so powerful and it's literally something we can do 100 times a day, anytime, anywhere. Here's the trick, though: we have to get specific with ourselves. If you struggle to get beyond "fine" or "good" when you ask yourself how you are, here's a rad list from the Hoffman Institute with a myriad of emotions you might be experiencing at this very second. 

We have more free Uplifting sessions coming up next week, so please mark your calendars and join us! (And know that I'll probably ask you how you are when you arrive.)
 

Understanding White Privilege from the Inside Out  

Saturday, July 10, 10:30 AM ET / 7:30 AM PT

Understanding white privilege starts with understanding ourselves. Join us to learn a powerful technique for welcoming diverse perspectives. Co-hosted with certified coaches, Sam France and  Kapi`olani Laronal. RSVP here.

Exploring Archetypes: The Mystic

Tuesday, July 13, 6:00 PM ET / 3:00 PM PT

A weekly series to find inspiration and understanding in ancient, universal symbols that have endured across time and cultures. Our next stop is The Mystic: We’ll look at the seekers and the dreamers among us who fearlessly dedicate themselves to the path of transformation. Co-hosted with Kyia Downing, Anna Decker, and Liz Grausam. RSVP and attend on Clubhouse. (If you aren’t on Clubhouse, but want to join, just use the link above to sign up. And let me know if you have questions about how that works and we’ll try to figure them out together.) 

If you enjoy these uplifting updates, please share them with your people. They can sign up here. 

Sending you so much love (because more love is always better),
Aransas