🔥 10 Weeks to Reignite Your Inner Fire 🔥

Let's get fired up together!

The energy at Uplifters Live was hotter than a habanero pepper! Check out some amazing sneak peek photos HERE. It was a chance for us to let our inner flames burn bright, shake off our responsibilities (just for a day!), and embrace our awkward, brave selves together. Because TBH, it can get exhausting to be always on. Being around all those amazing women and hearing about all of the amazing breakthroughs and new friendships forged has me riding so high right now.

Over the past year on The Uplifters Podcast and in my coaching programs, I've had the honor of connecting with over 100 remarkable humans (99 fabulous women and 1 superstar dude) who pour their hearts into uplifting others. And you know what? Just like you and me, they've faced gnarly obstacles that could have doused their fires. But instead, they used those challenges as fuel to discover a deeper purpose and leave this world a little better than they found it.  

But being an Uplifter 24/7 can leave you feeling like a burned-out campfire if you don't learn to tend your inner flames. 

I'm on a mission to help Uplifters keep their inner fires smoking hot instead of feeling burned out. So, over the next 10 weeks, I'm going to share 10 key ways Uplifters can manage chronic stress, avoid burnout, and feel hotter than ever. My goal is to focus on one key area every week. Every Monday (starting June 3), I'll introduce the focus here in our Mindful Monday Newsletter, then drop more daily on Instagram and Facebook. I’ll share tips, stories, and most of all, simple daily practices that can help you fan your inner fire anytime and anywhere. In our private virtual community for Uplifters over at LiveUp Daily, we’ll support each other as we fan our fires.

I shared some of these ideas with amazing (and overworked and overstretched) leaders in Healthcare this week. It was so awesome to watch them identify simple ways they could turn off their work brains and reenergize themselves for their own creative pursuits, their families, and, yes, even for work itself. (I really want to visit more companies’ women’s employee resource groups to share these ideas, so please hit me up, if you’re in one of them or know someone who is looking for help supporting frazzled high-performing teams. A little more on that HERE.)

Here's a sneak peek at our 10-week journey to Reignite Your Inner Fire:

1) Burnout 101: The signs, causes, and impact  

2) Aligning Your Why: Purpose and priorities in harmony  

3) Energy Management: Optimal self-care, rest, and balance

4) SlayCrastination: Building routines to stay focused  

5) Time Mastery: Planning, prioritizing, ninja productivity 

6) Boundary Boss: Protecting your time from energy vampires

7) Stress Detox: Mindfulness, relaxation, and coping skills

8) Boundary Buddies: Cultivating encouragement and accountability  

9) Doing it is crushing it: Recognizing progress + self-compassion

10) Resilience Rising: Long-term fire-tending strategies

Who's ready to keep their flames burning bright?! Follow me on Insta or Facebook, so you don’t miss a beat, and share your thoughts in the comments about what you’d do if you had more energy and time!

Your Next Uplifter

Our next episode is headed your way this Thursday. I can’t wait to introduce you to Physique 57 Founder Jennifer Maanavi. You’ll hear how she stays on the leading edge, makes it her business to pivot, and takes care of herself while running her groundbreaking company.

Paid Subscriber Bonuses You’ll Find in Today’s Newsletter

✨ Huge thanks to our newest paid subscribers and two of my newest friends, the wildly inspiring Kristy Jeansonne and Lisa Herod Cross.

✨ As always, all of my writing is free and you can listen to every episode of the podcast for free on Apple Podcasts, Spotify, Substack, or wherever you get your podcasts. For those of you who are more visual or want to take a deeper dive with our guests and who want to support this work with a paid subscription, you’ll find the extended-cut video of my conversations with Sandy Samberg and Jessica Patay.

✨ Our June Subscriber Workshop will feature

Rachel Lipson

founder of Brooklyn Family Travelers! She’ll teach us how to travel almost for free using points and miles strategically! Details and link below.

✨ Our July Subscriber Workshop will feature some of the amazing authors from Uplifters Live who will share their journeys to birthing a book baby to help us bring our own little bundles to the world! Details and link below.

Hugs and high-fives,

Aransas