Archive - The Uplifters

The one thing I can always do well

Happy Mindful Monday!

Sep 25, 2023 • Aransas Savas

This is My Simmer Summer

I spend 72 hours each week making sourdough bread. That’s not true. I’m actually only “making” for about 10 minutes. The rest is rest. It’s yeast and…

Jun 23, 2025 • Aransas Savas

Not back to normal

One week ago, I stood on the edge of a volcano in Ecuador and wondered how grief and awe could exist in the same breath.

Apr 28, 2025 • Aransas Savas

Harvesting from Old Seeds

Someone asked me last week about my September wins, and I giddily rattled off a whole litany of them.

Oct 6, 2025 • Aransas Savas

Week 3: Energy Inventory

Where Your Time Actually Goes vs. Where You Want It to Go

Nov 10, 2025 • Aransas Savas

A Baker's Guide to Unsticking Yourself

Isolate variables, experiment with new methods and tools, collect the data

Jul 21, 2025 • Aransas Savas

The cherry blossoms in our neighborhood are putting on quite the show this week.

May 5, 2025 • Aransas Savas

How to Stop Avoiding Your Life

A Somatic Teacher's Guide to Closing Loops, Building Courage, and Becoming More Yourself

Apr 9 • Aransas Savas and Ally Bogard

49:28

Finding Center (When Everything Feels Off-Balance)

I'm sitting cross-legged on my living room floor, surrounded by half-unpacked boxes and the chaos of a home in transition.

Nov 4, 2024 • Aransas Savas

Have you ever heard of a perpetual stew?

Sep 29, 2025 • Aransas Savas

I'm so excited to see where your past takes you next.

Where you are right now is the culmination of everywhere you’ve ever been.

Mar 11, 2024 • Aransas Savas

Home Is Where Your Heart Is (And Maybe a Vacay Too)

I just returned from a pretty bliss-y week-long vacation.

Apr 29, 2024 • Aransas Savas

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