The Uplifters

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Setting good boundaries starts with self-respect
It's not just firm rules and routines
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1
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May we not go willy-nilly into December
+ Boosts from Kara Cutruzzula, Daisy Auger-Dominguez, Dr Helen Arteaga, Konika Ray Wong, and Lia DeFeo
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Aransas Savas
2
48:06
New Episode: Do It (or Don’t) with Kara Cutruzzula
How to Activate Your Dreams (if you want to)
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Aransas Savas
 and 
Kara Cutruzzula
3
It's time to put all of your preparations to work
Happy Monday, Uplifters! Shannon Eastin, the first female official in the NFL, and the most recent guest on The Uplifters Podcast, surprised me. Since…
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Aransas Savas
28:32
New Episode: Breaking Barriers
With the NFL's First Female Ref and Author of Lady Ref, Shannon Eastin
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Aransas Savas
Some good to keep you going
Boosts from Uplifters including Ann Kansfield, Lisa Crozier, Anita Sado, and Shannon Eastin, the first female NFL ref
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Aransas Savas
Rather than fixating on getting where you can't go, figure out where you can go
A fairytale
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Aransas Savas
45:32
New Episode: How to Find Freedom and Happiness in Full-Time Travel
with Coach Heather Markel
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Heather Markel
4
What do you need today?
Little laughs and big inspiration from Kaitlin Johnstone, Beth Raynor Webb, Gerilyn Berg, and more
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Aransas Savas
Relentlessly choosing happiness
Happy Mindful Monday, Uplifters! Dinée Dorame took a break from something she really loved, because two things can be true at once. We can find…
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Aransas Savas
The Uplifters
The Uplifters
Quick doses of inspiration, proven mindset-shifting techniques, research, and stories, for Uplifters.
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